# 3 Thoughts and musings on new year, goals & reflections

In our third podcast we chatted about - How we started the new year - The infamous 3 words for 2024...and what we all chose - why accepting help seems so hard for women - how stress shows up in the body - how awareness is the key to change and growth - lofty questions and affirmations - and what the difference is ...and we ventured a bit into the world of embodiment talking about daily practices to deal with emotions