Claudia special: How to deal with negative or "bad" emotions

Nobody likes "negative" emotions. And still, they are part of everybody's life. Cringe. Most people have never learned how to deal with them and suffer a great deal during their life. Here are : - 6 reasons why it's worth looking into those difficult emotions - WHAT emotions I'm talking about - Why courage is a huge factor when it comes to emotions - 4 Steps HOW to deal with them

Claudia is a Leadership and Communication Coach on the professional side and runs www.thebetterworkplace.com.